2016 Regional Event 6
WGM
For time:
- 1000 meters de vélo
- 30 meters Handstand Walks
- 10 Overhead Squats - 225/155 lb
- 500 meters rameur
- 50 Burpee Box Jump Overs
- 5 Overhead Squats - 225/155 lb
La description de l'entraînement
Men use 225 lb., Women use 155 lb.
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