En utilisant notre site, vous reconnaissez avoir lu et compris notre politique de cookie, notre politique de confidentialité et nos conditions d'utilisation. Il est également nécessaire au fonctionnement normal de ce site.

Burpee Box Jump Overs (BBJS)

G
Niveau: Lung

Burpee Box Jump Overs consists of two exercises which are both aimed at developing strength and endurance of the athlete's body. Therefore, a combination of these two gives a much greater loading with.

The exercise by itself is not technically complicated, so it can be done both beginners and professionals,  changing only a number of reps and a height of the box

Box de pliométrie

Description

The technique of performing the exercise:

Burpee Box Jump Overs consists of two exercises which are both aimed at developing strength and endurance of the athlete's body. Therefore, a combination of these two gives a much greater loading with.

The exercise by itself is not technically complicated, so it can be done both beginners and professionals,  changing only a number of reps and a height of the box.

 

Initial position:    

- The body is standing upright; the legs are shoulder-width apart.

Performing the exercise:     

- Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.

- Jump both feet back and take a plank position.

- Touch the floor by your chest.

- Push up to return to plank position.

- Jump the feet back in toward the hands.

- Jump over the box any way.

- Return into starting position on the other side of box.

Features:

- Full body straightening at the top point (on box) is not required unlike regular box jumps and burpees.