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v2.10.4PRO

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18071802

M
7.0 / 10
For time:
  • 2000 meters Row
  • 1 mile Run
  • 2000 calories Row
  • 1 mile Run
  • 2000 calories Row
Duration 38m:37s

Workout Description

Scaling This pairing will take a while to complete. Reduce the distances of each in order to keep your total time in the 40- to 50-minute range. Find a pace that is uncomfortable but sustainable. Intermediate athletes may choose to attempt this as prescribed. Beginner Option For time: 1,000-m row 800-m run 1,000-m row 800-m run 1,000-m row