GYM Information:

Our group CrossFit classes are the backbone of our gym. After completing our Prep Course, members are encouraged to start attending these small group coach led classes. The programming for our group classes is scalable to all levels of fitness while providing a balance of strength, conditioning, and mobility in a progressive week to week format. Our goal is to keep you injury free while also building a foundation of fitness that you can steadily add to over a lifetime. We keep classes small to ensure members get the attention needed from our well experienced coaching staff.