By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site.

Strict Handstand Push-up

G
Level: Technically Complex

Description

How to do Strict Hand Stand Push-Up:

 

- Hand placement: place hands about 6-12 inches away from the wall and slightly wider than shoulder width apart.

- Make sure palms are facing forward, or slightly turned out 5-10 degrees.

- Kick up into a handstand, with your heels touching the wall.

- Once you have kicked up, establish a strong, rigid midline position.

- While maintaining this position, lower yourself until the top of your head touches the floor/mat.

- Try to keep your elbows at a 45 degree angle as you lower.

- Once your head touches the floor, press up with the same tightness you had lowering yourself, until your elbows reach full extension.