By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site.

Summer Gainz 2019

United StatesOverland Park
13-Jul-201904-00/  13-Jul-2019

14875 Metcalf

Crossfit

Сompetitions

Days

Hours

Minutes

Seconds

Teams of 2 M/M, F/F, M/F Rx, Intermediate, Scaled Standards RX: Running MU SHSPU Pistols Double Unders HS walk Toes to bar Legless rope climb Wall ball 30/20 Clean and jerk 185/125 Snatch 115/75 Deadlift 275/205 OH Lunges 115/75 Thrusters 135/95 Sandbag cleans 150/100 Box jump 30/24 Intermediate: Running Pull-ups KB Swing HSPU’s Ring dips Double Under’s Toes to bar Rope Climb Wall Balls 20/14 Clean and jerk 135/95 Snatch 95/65 OH Squat 95/65 Deadlift 225/155 Barbell lunges 95/65 KB Snatch 53/35 Thruster 95/65 Box Jump 24”/20” Sand bag cleans 150/100 Scaled: Running Russian KB Swing 53/35 Med ball sit-up Box Step-ups 24/20 Hand Release Push-ups Jump rope Lunges Wall Balls 14/10 Clean and jerk 95/65 Barbell Snatch Front Squat 75/55 Deadlift 135/95 DB Snatch 35/20 Barbell Thruster

LOCATION

United States, Overland Park

14875 Metcalf

Event Information:

Teams of 2 M/M, F/F, M/F Rx, Intermediate, Scaled Standards RX: Running MU SHSPU Pistols Double Unders HS walk Toes to bar Legless rope climb Wall ball 30/20 Clean and jerk 185/125 Snatch 115/75 Deadlift 275/205 OH Lunges 115/75 Thrusters 135/95 Sandbag cleans 150/100 Box jump 30/24 Intermediate: Running Pull-ups KB Swing HSPU’s Ring dips Double Under’s Toes to bar Rope Climb Wall Balls 20/14 Clean and jerk 135/95 Snatch 95/65 OH Squat 95/65 Deadlift 225/155 Barbell lunges 95/65 KB Snatch 53/35 Thruster 95/65 Box Jump 24”/20” Sand bag cleans 150/100 Scaled: Running Russian KB Swing 53/35 Med ball sit-up Box Step-ups 24/20 Hand Release Push-ups Jump rope Lunges Wall Balls 14/10 Clean and jerk 95/65 Barbell Snatch Front Squat 75/55 Deadlift 135/95 DB Snatch 35/20 Barbell Thruster

Social networks links: