Summer Gainz 2019
United States Overland Park
Start: 13 July 2019 04:00
End: 13 July 2019
14875 Metcalf
Сompetitions
Functional fitness (aka CrossFit)
Days
Hours
Minutes
Teams of 2
M/M, F/F, M/F
Rx, Intermediate, Scaled
Standards
RX:
Running
MU
SHSPU
Pistols
Double Unders
HS walk
Toes to bar
Legless rope climb
Wall ball 30/20
Clean and jerk 185/125
Snatch 115/75
Deadlift 275/205
OH Lunges 115/75
Thrusters 135/95
Sandbag cleans 150/100
Box jump 30/24
Intermediate:
Running
Pull-ups
KB Swing
HSPU’s
Ring dips
Double Under’s
Toes to bar
Rope Climb
Wall Balls 20/14
Clean and jerk 135/95
Snatch 95/65
OH Squat 95/65
Deadlift 225/155
Barbell lunges 95/65
KB Snatch 53/35
Thruster 95/65
Box Jump 24”/20”
Sand bag cleans 150/100
Scaled:
Running
Russian KB Swing 53/35
Med ball sit-up
Box Step-ups 24/20
Hand Release Push-ups
Jump rope
Lunges
Wall Balls 14/10
Clean and jerk 95/65
Barbell Snatch
Front Squat 75/55
Deadlift 135/95
DB Snatch 35/20
Barbell Thruster
LOCATION
United States, Overland Park14875 MetcalfClick here for route map