Informazioni sull'evento

Welcome to our 2nd annual Grip It N' Rip It competition. Teams of 2 and all skill levels. M/M and F/F teams. Super Scaled Scaled/Intermediate Rx Standards SUPERSCALED: Single unders 53/35 lb kb Thrusters 95/65 Clean 95/65 Snatch 85/55 Knee Raises Jumping pull-ups SCALED/INTERMEDIATE: Double unders 53/35lb kb Thrusters 115/75 Clean 155/95 Snatch 125/75 Toes to Bar Chin over bar pull ups RX: Double under jump rope 70/53 lb kb Thruster 135/95 Clean 205/125 Snatch 135/95 Toes to Bar Chest to Bar Bar Muscle-ups (At least one partner)