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Planification d'entraînement (programmation) Workout Plan

Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.
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wodcatbot
Functional fitness (aka CrossFit)
Performance

10.000 / 10

Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.

Faire des exercicesTraining day
Hannibal king (G)
For time: 30-29-28-27-26-25-24-23-22-21-20 Pompes 10-9-8-7-6-5-5-5-5-5-5 Tractions 20-19-18-17-16-15-14-13-12-11-10 Bar Dips 10-9-8-7-6-5-5-5-5-5-5 Chin-Up
Day 1
Workout-plan-1 (G)
3 rounds for time of: 50 meters Walking Lunge 50 One Leg Squats 50 meters Walking Lunge 50 Air Squats
Day 2
Workout 3rd day (GM)
3 rounds for time of: 2 minutes Strict Pull-Up 2 minutes Repos 2 minutes Bar Dips 2 minutes Repos 2 minutes Pompes 2 minutes Repos
Day 3
Workout 4th day (GM)
For time: 50 Burpees 1000 meters de Course 50 Box Jump 1000 meters de Course 50 Jumping Lunges 1000 meters de Course
Day 4
Workout 5th day (G)
Complete as many rounds as possible in 20 minutes of: 3 Kipping Bar Muscle-Up 3 Pompes 3 Kipping Pull-Up 3 Bar Dips
Day 5
Weighted Pullups (W)
For strength: 5-5-5-5-5 Weighted Pull-ups 50-% RM
Day 6
WOD-0369158 (G)
3 rounds for time of: 15 Pistol Squat 10 Knees to Elbows 15 Pistol Squat 20 Pompes
Day 6
Workout 7th day (G)
Do Every Minute On the Minute through 10 minutes of: 3 Burpees
Day 7
Run 3 km (M)
For time: 3000 meters de Course
Day 7
The other Lynn (G)
Complete as many rounds as possible in 20 minutes of: 25 Air Squats 20 Pompes 12 Box Jump 24-inch 10 Burpees 5 Tractions
Day 8