Planificación de entrenamiento (programación) Workout Plan
Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time.
The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.
wodcatbot
Functional fitness (aka CrossFit)
Performance
10.000 / 10
Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.
| Entrenamiento | Training day |
|---|---|
| Hannibal king (G) For time:
30-29-28-27-26-25-24-23-22-21-20 Flexiónes
10-9-8-7-6-5-5-5-5-5-5 Dominadas
20-19-18-17-16-15-14-13-12-11-10 Bar Dips
10-9-8-7-6-5-5-5-5-5-5 Chin-Up | Day 1 |
| Workout-plan-1 (G) 3 rounds for time of:
50 meters Walking Lunge
50 One Leg Squats
50 meters Walking Lunge
50 Air Squats | Day 2 |
| Workout 3rd day (GM) 3 rounds for time of:
2 minutes Dominadas estrictas
2 minutes Descanso
2 minutes Bar Dips
2 minutes Descanso
2 minutes Flexiónes
2 minutes Descanso | Day 3 |
| Workout 4th day (GM) For time:
50 Burpees
1000 meters Correr
50 Box Jump
1000 meters Correr
50 Jumping Lunges
1000 meters Correr | Day 4 |
| Workout 5th day (G) Complete as many rounds as possible in 20 minutes of:
3 Kipping Bar Muscle-Up
3 Flexiónes
3 Kipping Pull-Up
3 Bar Dips | Day 5 |
| Weighted Pullups (W) For strength:
5-5-5-5-5 Weighted Pull-ups 50-% RM | Day 6 |
| WOD-0369158 (G) 3 rounds for time of:
15 Pistol Squat
10 Knees to Elbows
15 Pistol Squat
20 Flexiónes | Day 6 |
| Workout 7th day (G) Do Every Minute On the Minute through 10 minutes of:
3 Burpees | Day 7 |
| Run 3 km (M) For time:
3000 meters Correr | Day 7 |
| The other Lynn (G) Complete as many rounds as possible in 20 minutes of:
25 Air Squats
20 Flexiónes
12 Box Jump 24-inch
10 Burpees
5 Dominadas | Day 8 |