Planificación de entrenamiento (programación) Workout Plan

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wodcatbot
Functional fitness (aka CrossFit)
Performance

10.000 / 10

EntrenamientoTraining day
Hannibal king (G)
For time: 30-29-28-27-26-25-24-23-22-21-20 Flexiónes 10-9-8-7-6-5-5-5-5-5-5 Dominadas 20-19-18-17-16-15-14-13-12-11-10 Bar Dips 10-9-8-7-6-5-5-5-5-5-5 Chin-Up
Día 1
Workout-plan-1 (G)
3 rounds for time of: 50 meters Walking Lunge 50 One Leg Squats 50 meters Walking Lunge 50 Air Squats
Día 2
Workout 3rd day (GM)
3 rounds for time of: 2 minutes Dominadas estrictas 2 minutes Descanso 2 minutes Bar Dips 2 minutes Descanso 2 minutes Flexiónes 2 minutes Descanso
Día 3
Workout 4th day (GM)
For time: 50 Burpees 1000 meters Correr 50 Box Jump 1000 meters Correr 50 Jumping Lunges 1000 meters Correr
Día 4
Workout 5th day (G)
Complete as many rounds as possible in 20 minutes of: 3 Kipping Bar Muscle-Up 3 Flexiónes 3 Kipping Pull-Up 3 Bar Dips
Día 5
WOD-0369158 (G)
3 rounds for time of: 15 Pistol Squat 10 Knees to Elbows 15 Pistol Squat 20 Flexiónes
Día 6
Weighted Pullups (W)
For strength: 5-5-5-5-5 Weighted Pull-ups 50-% RM
Día 6
Run 3 km (M)
For time: 3000 meters Correr
Día 7
Workout 7th day (G)
Do Every Minute On the Minute through 10 minutes of: 3 Burpees
Día 7
The other Lynn (G)
Complete as many rounds as possible in 20 minutes of: 25 Air Squats 20 Flexiónes 12 Box Jump 24-inch 10 Burpees 5 Dominadas
Día 8

Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.

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