By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Workout planning (programming) wodcatbot-TP-0000001

no avatar
wodcatbot
Functional fitness (aka CrossFit)
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
WorkoutDate
Mr. Baison Alpha (WGM)
5 rounds for time of: 20 Double Unders 15 Power Cleans 111/67-lb 10 Man Maker 34/18-lb 10 Alternating Kettlebell Snatch 53/27-lb 20 Burpees
June 26, 2019
Burpee sprint (GM)
4 rounds for time of: 10 Burpees 400 meters Run
June 24, 2019
Charlotte (GM)
5 rounds for time of: 20 Push-Ups 20 V ups 20 Jumping Jack
June 22, 2019
Run Snatch Run (WM)
For time: 800 meters Run 100 Power Snatchs 75/55-lb 800 meters Run
January 23, 2019
Run Snatch Run (WM)
For time: 800 meters Run 100 Power Snatchs 75/55-lb 800 meters Run
January 22, 2019
WOD-1543343 (GM)
5 rounds for time of: 200 meters Run 20 Pull-Ups 20 Handstand Push-ups 30 Sit-Ups 30 Air Squats
January 21, 2019
Run Snatch Run (WM)
For time: 800 meters Run 100 Power Snatchs 75/55-lb 800 meters Run
January 20, 2019
Deadlift 1RM (W)
For strength: 1 Deadlifts
October 8, 2018
Diane (WG)
3 rounds for time of: 21-15-9 Deadlifts 225-lb Kipping Hanstand Push-Up
May 11, 2018
Back Squats 20 (W)
For strength: 20 Back Squats
May 11, 2018