Planification d'entraînement (programmation) Sumy Energy
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
| Faire des exercices | Date |
|---|---|
| Powerbank (WG) 3 rounds for time of:
20 Two Arm KettleBell Row 2/0,5-pood
10-10 One arm Kettlebell press 1/0,5-pood
20 soulevés de terre ou deadlifts 2/0,5-pood
10-10 Push Press 1/0,5-pood
30 Sit-Ups | December 15, 2022 |
| DT 40kg (W) 5 rounds for time of:
12 soulevés de terre ou deadlifts 90-lb
9 Hang Clean 90-lb
6 Jerk 90-lb | December 14, 2022 |
| Push Ups Unbroken (G) Complete as many Reps for min tme:
maximum Pompes | December 12, 2022 |