Planification d'entraînement (programmation) Kostenko Lyuba
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
| Faire des exercices | Date |
|---|---|
| WOD-4065954 (W) For strength:
15 Dumbbell squats 8-lb | April 2, 2020 |
| WOD-3132588 (M) For time:
3000 mètres de Course | April 1, 2020 |
| WOD-3243263 (W) For strength:
30 Dumbbell Box Step-ups 12-lb | April 1, 2020 |
| WOD-1614885 (W) For strength:
15 Renegade rows 12-lb | April 1, 2020 |
| WOD-4867073 (G) For strength:
15 Body rows | April 1, 2020 |
