Planification d'entraînement (programmation) Rodoszzz-1
- Journée 1 (2 wods)
Titan-wod-03 Do every minute on the minute through 20 minutes of: 6 Dumbbell Snatch 50-lbCrossFit Games Open 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wall Ball 20/14-lb 19 calorie rameur
| Faire des exercices | Training day |
|---|---|
| Titan-wod-03 (W) Do every minute on the minute through 20 minutes of:
6 Dumbbell Snatch 50-lb | Journée 1 |
| CrossFit Games Open 19.1 (WM) Complete as many rounds as possible in 15 minutes of:
19 Wall Ball 20/14-lb
19 calorie rameur | Journée 1 |
