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Workout planning (programming) Rodoszzz-1

Author: 

Родион Кукольник

Crossfit
Fitness

10.000 / 10

Training plan list

Wod NameWOD infoModality
CrossFit Games Open 19.1Complete as many rounds as possible in 15 minutes of: 19 Wall Ball 20/14-lb 19 calorie Row WM
Titan-wod-03Do Every Minute On the Minute through 20 minutes of: 6 Dumbbell Snatch 50-lbW

Modality distribution

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Most popular movement in wod

Most popular exercises in wod