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Workout planning (programming) Rodoszzz-1

Author: 

Родион Кукольник

Crossfit
Fitness

10.000 / 10

Training plan list

WorkoutTraining dayModality
1CrossFit Games Open 19.1

Complete as many rounds as possible in 15 minutes of: 19 Wall Ball 20/14-lb 19 calorie Row
Day 1WM
2Titan-wod-03

Do Every Minute On the Minute through 20 minutes of: 6 Dumbbell Snatch 50-lb
Day 1W

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