Workout planning (programming) Rodoszzz-1

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Родион Кукольник
Functional fitness (aka CrossFit)

10.000 / 10

WorkoutTraining day
Titan-wod-03 (W)
Do Every Minute On the Minute through 20 minutes of: 6 Dumbbell Snatch 50-lb
Day 1
CrossFit Games Open 19.1 (WM)
Complete as many rounds as possible in 15 minutes of: 19 Wall Ball 20/14-lb 19 calorie Row
Day 1

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