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v2.10.4PRO

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Workout planning (programming) Rodoszzz-1

  • Training Day 1 (2 wods)
    Titan-wod-03
    Do every minute on the minute through 20 minutes of: 6 Dumbbell Snatch 50-lb
    CrossFit Games Open 19.1
    Complete as many rounds as possible in 15 minutes of: 19 Wall Ball 20/14-lb 19 calorie Row
Workout Training day
Titan-wod-03 (W)
Do every minute on the minute through 20 minutes of: 6 Dumbbell Snatch 50-lb
Training Day 1
CrossFit Games Open 19.1 (WM)
Complete as many rounds as possible in 15 minutes of: 19 Wall Ball 20/14-lb 19 calorie Row
Training Day 1

Author: 

Родион Кукольник

10.000 / 10