Planification d'entraînement (programmation) CFRS Pull-Up Progression
Oksana Varlamova
Functional fitness (aka CrossFit)
Performance
| Faire des exercices | Training day |
|---|---|
| Max Unbroken Pull Ups (G) Complete as many rounds as possible in 3 minutes of:
Tractions | Journée 1 |
| CFRSPUP01 (GM) Do Every Minute On the Minute through 8 minutes of:
1 Tractions
120 sec Repos
1 Tractions
120 sec Repos
1 Tractions
120 sec Repos
1 Tractions | Journée 2 |
| CFRSPUP02 (GM) Do Every Minute On the Minute through 8 minutes of:
1 Tractions
120 sec Repos
2 Tractions
120 sec Repos
1 Tractions
120 sec Repos
1 Tractions | Journée 3 |
| CFRSPUP03 (GM) Do Every Minute On the Minute through 8 minutes of:
2 Tractions
120 sec Repos
2 Tractions
120 sec Repos
1 Tractions
120 sec Repos
2 Tractions | Journée 4 |
| CFRSPUP04 (GM) Do Every Minute On the Minute through 8 minutes of:
2 Tractions
120 sec Repos
2 Tractions
120 sec Repos
2 Tractions
120 sec Repos
2 Tractions | Journée 5 |
| CFRSPUP04a (W) Complete as many rounds as possible in 1 minutes of:
Bent Barbell Row 75/75-% RM | Journée 5 |
| CFRSPUP05 (GM) Do Every Minute On the Minute through 8 minutes of:
2 Tractions
120 sec Repos
3 Tractions
120 sec Repos
3 Tractions
120 sec Repos
2 Tractions | Journée 6 |
| CFRSPUP05a (GM) 5.0 Tabata intervals in 10
15 sec L-Sit Pull-Up
45 sec Repos | Journée 6 |
| CFRSPUP06 (GM) Do Every Minute On the Minute through 8 minutes of:
3 Tractions
120 sec Repos
3 Tractions
120 sec Repos
2 Tractions
120 sec Repos
2 Tractions | Journée 7 |
| CFRSPUP07 (G) Do Every Minute On the Minute through 8 minutes of:
3 Tractions
3 Tractions
3 Tractions
2 Tractions | Journée 8 |
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