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Planification d'entraînement (programmation) CFRS Pull-Up Progression

https://vk.com/cfrstraining
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Oksana Varlamova
Functional fitness (aka CrossFit)
Performance

https://vk.com/cfrstraining

Faire des exercicesTraining day
Max Unbroken Pull Ups (G)
Complete as many rounds as possible in 3 minutes of: Tractions
Day 1
CFRSPUP01 (GM)
Do Every Minute On the Minute through 8 minutes of: 1 Tractions 120 sec Repos 1 Tractions 120 sec Repos 1 Tractions 120 sec Repos 1 Tractions
Day 2
CFRSPUP02 (GM)
Do Every Minute On the Minute through 8 minutes of: 1 Tractions 120 sec Repos 2 Tractions 120 sec Repos 1 Tractions 120 sec Repos 1 Tractions
Day 3
CFRSPUP03 (GM)
Do Every Minute On the Minute through 8 minutes of: 2 Tractions 120 sec Repos 2 Tractions 120 sec Repos 1 Tractions 120 sec Repos 2 Tractions
Day 4
CFRSPUP04 (GM)
Do Every Minute On the Minute through 8 minutes of: 2 Tractions 120 sec Repos 2 Tractions 120 sec Repos 2 Tractions 120 sec Repos 2 Tractions
Day 5
CFRSPUP04a (W)
Complete as many rounds as possible in 1 minutes of: Bent Barbell Row 75/75-% RM
Day 5
CFRSPUP05 (GM)
Do Every Minute On the Minute through 8 minutes of: 2 Tractions 120 sec Repos 3 Tractions 120 sec Repos 3 Tractions 120 sec Repos 2 Tractions
Day 6
CFRSPUP05a (GM)
5.0 Tabata intervals in 10 15 sec L-Sit Pull-Up 45 sec Repos
Day 6
CFRSPUP06 (GM)
Do Every Minute On the Minute through 8 minutes of: 3 Tractions 120 sec Repos 3 Tractions 120 sec Repos 2 Tractions 120 sec Repos 2 Tractions
Day 7
CFRSPUP07 (G)
Do Every Minute On the Minute through 8 minutes of: 3 Tractions 3 Tractions 3 Tractions 2 Tractions
Day 8