Functional fitness (aka CrossFit)
Performance
https://vk.com/cfrstraining
Faire des exercices | Training day |
---|---|
Max Unbroken Pull Ups (G) Complete as many rounds as possible in 3 minutes of:
Tractions | Day 1 |
CFRSPUP01 (GM) Do Every Minute On the Minute through 8 minutes of:
1 Tractions
120 sec Repos
1 Tractions
120 sec Repos
1 Tractions
120 sec Repos
1 Tractions | Day 2 |
CFRSPUP02 (GM) Do Every Minute On the Minute through 8 minutes of:
1 Tractions
120 sec Repos
2 Tractions
120 sec Repos
1 Tractions
120 sec Repos
1 Tractions | Day 3 |
CFRSPUP03 (GM) Do Every Minute On the Minute through 8 minutes of:
2 Tractions
120 sec Repos
2 Tractions
120 sec Repos
1 Tractions
120 sec Repos
2 Tractions | Day 4 |
CFRSPUP04 (GM) Do Every Minute On the Minute through 8 minutes of:
2 Tractions
120 sec Repos
2 Tractions
120 sec Repos
2 Tractions
120 sec Repos
2 Tractions | Day 5 |
CFRSPUP04a (W) Complete as many rounds as possible in 1 minutes of:
Bent Barbell Row 75/75-% RM | Day 5 |
CFRSPUP05 (GM) Do Every Minute On the Minute through 8 minutes of:
2 Tractions
120 sec Repos
3 Tractions
120 sec Repos
3 Tractions
120 sec Repos
2 Tractions | Day 6 |
CFRSPUP05a (GM) 5.0 Tabata intervals in 10
15 sec L-Sit Pull-Up
45 sec Repos | Day 6 |
CFRSPUP06 (GM) Do Every Minute On the Minute through 8 minutes of:
3 Tractions
120 sec Repos
3 Tractions
120 sec Repos
2 Tractions
120 sec Repos
2 Tractions | Day 7 |
CFRSPUP07 (G) Do Every Minute On the Minute through 8 minutes of:
3 Tractions
3 Tractions
3 Tractions
2 Tractions | Day 8 |