Planificación de entrenamiento (programación) CFRS Pull-Up Progression
Oksana Varlamova
Functional fitness (aka CrossFit)
Performance
https://vk.com/cfrstraining
| Entrenamiento | Training day |
|---|---|
| Max Unbroken Pull Ups (G) Complete as many rounds as possible in 3 minutes of:
Dominadas | Día 1 |
| CFRSPUP01 (GM) Do Every Minute On the Minute through 8 minutes of:
1 Dominadas
120 sec Descanso
1 Dominadas
120 sec Descanso
1 Dominadas
120 sec Descanso
1 Dominadas | Día 2 |
| CFRSPUP02 (GM) Do Every Minute On the Minute through 8 minutes of:
1 Dominadas
120 sec Descanso
2 Dominadas
120 sec Descanso
1 Dominadas
120 sec Descanso
1 Dominadas | Día 3 |
| CFRSPUP03 (GM) Do Every Minute On the Minute through 8 minutes of:
2 Dominadas
120 sec Descanso
2 Dominadas
120 sec Descanso
1 Dominadas
120 sec Descanso
2 Dominadas | Día 4 |
| CFRSPUP04 (GM) Do Every Minute On the Minute through 8 minutes of:
2 Dominadas
120 sec Descanso
2 Dominadas
120 sec Descanso
2 Dominadas
120 sec Descanso
2 Dominadas | Día 5 |
| CFRSPUP04a (W) Complete as many rounds as possible in 1 minutes of:
Bent Barbell Row 75/75-% RM | Día 5 |
| CFRSPUP05 (GM) Do Every Minute On the Minute through 8 minutes of:
2 Dominadas
120 sec Descanso
3 Dominadas
120 sec Descanso
3 Dominadas
120 sec Descanso
2 Dominadas | Día 6 |
| CFRSPUP05a (GM) 5.0 Tabata intervals in 10
15 sec L-Sit Pull-Up
45 sec Descanso | Día 6 |
| CFRSPUP06 (GM) Do Every Minute On the Minute through 8 minutes of:
3 Dominadas
120 sec Descanso
3 Dominadas
120 sec Descanso
2 Dominadas
120 sec Descanso
2 Dominadas | Día 7 |
| CFRSPUP07 (G) Do Every Minute On the Minute through 8 minutes of:
3 Dominadas
3 Dominadas
3 Dominadas
2 Dominadas | Día 8 |