We a From Ukraine

Planificación de entrenamiento (programación) Crossfit Intermediate Programm

  • Día 1 (2 wods)
    Annie
    5 rounds for time of: 50-40-30-20-10 Saltos dobles a la comba Sit-Ups
    Double Unders Unbroken
    Complete as many Reps for min tme: maximum Saltos dobles a la comba
  • Día 2 (2 wods)
    WOD-6815818
    3 rounds for time of: 10 Burpees 20 Ball Slams 20-lb 10 Kettlebell Swing 2/1,5-pood 20 Toes to bar 30 Thrusters 45/35-lb 40 Mountain Climber 50 Air Squats
    SDRR
    For time: 15 Dominadas 60 Flexiónes 60 Sit-Ups 42 Walking Lunge 50 Squat Jumps
  • Día 3 (1 wods)
    1000 meter row
    For time: 1000 meters Remo
  • Día 4 (2 wods)
    Bodyweight
    Complete as many rounds as possible in 15 minutes of: 10 Burpees 10 Bar Dips 50 meters Correr 25 Box Jump 20 Crunch
    Monko WC 1.2.10 x4
    4 rounds for time of: 12 Squat Jumps 60 sec Plank 200 Jump Rope (Single)
  • Día 5 (1 wods)
    WOD-0240583
    10 rounds for time of: 15 Burpees 20 Sit-Ups 15 Box Jump 0,5/0,3-meters 10 Deficit Handstand Push-Ups 300 calorie Remo
EntrenamientoTraining day
Annie (GM)
5 rounds for time of: 50-40-30-20-10 Saltos dobles a la comba Sit-Ups
Día 1
Double Unders Unbroken (M)
Complete as many Reps for min tme: maximum Saltos dobles a la comba
Día 1
WOD-6815818 (WG)
3 rounds for time of: 10 Burpees 20 Ball Slams 20-lb 10 Kettlebell Swing 2/1,5-pood 20 Toes to bar 30 Thrusters 45/35-lb 40 Mountain Climber 50 Air Squats
Día 2
SDRR (G)
For time: 15 Dominadas 60 Flexiónes 60 Sit-Ups 42 Walking Lunge 50 Squat Jumps
Día 2
1000 meter row (M)
For time: 1000 meters Remo
Día 3
Bodyweight (GM)
Complete as many rounds as possible in 15 minutes of: 10 Burpees 10 Bar Dips 50 meters Correr 25 Box Jump 20 Crunch
Día 4
Monko WC 1.2.10 x4 (GM)
4 rounds for time of: 12 Squat Jumps 60 sec Plank 200 Jump Rope (Single)
Día 4
WOD-0240583 (GM)
10 rounds for time of: 15 Burpees 20 Sit-Ups 15 Box Jump 0,5/0,3-meters 10 Deficit Handstand Push-Ups 300 calorie Remo
Día 5

El autor: 

Antonio

Entrenador: 

Antonio

10.000 / 10

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