Planification d'entraînement (programmation) PHENIX CF
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
| Faire des exercices | Date |
|---|---|
| Back Squat 1RM (W) For strength:
1 Back Squats | June 13, 2020 |
| WOD-9164907 (WG) 30 rounds for time of:
2 Squat Cleans 177/122-lb
3 Ring Dips
4 Toes to bar | June 12, 2020 |
Gym:
PHENIX CF
Argentine
Entraîneur:
Nahuel Mastronardi