Planification d'entraînement (programmation) PHENIX CF
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
|Faire des exercices||Date|
|Back Squat 1RM (W)|
For strength: 1 Back Squats
|June 13, 2020|
30 rounds for time of: 2 Squat Cleans 177/122-lb 3 Ring Dips 4 Toes to bar
|June 12, 2020|