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Workout planning (programming) orlovghirisport

Author: 

orlovghirisport

  Ukraine

Crossfit
Performance

Training plan list

DateWod NameWOD infoModality
March 17, 2018WOD-22732633 rounds for time of: 20 Chin-Up 30 Dumbbell Push Press 45/25-lb 50 meters Walking Lunge WG
March 17, 2018WOD-9672374Every Minute On the Minute (EMOM) continue until failure: 1 Clean pull 1 Hang Squat Clean 1 Push Jerks 1 Push Jerks Behind the Head W
March 18, 2018airstrikeComplete as many rounds as possible in 20 minutes of: 15 Hang Power Snatch 95/65-lb 50 Double Unders 15 Toes to bar WGM
March 19, 2018WOD-73650387 rounds for time of: 21-18-15-12-9-6-3 Wall Ball 20/14-lb Lateral burpee WG
March 19, 2018WOD-6128639For strength: 5-4-3-2-1 Bench press 100-% BW 1-2-3-4-5 Back Squats 150-% BWW
March 21, 2018WOD-1753404For strength: 5-5-5-5-5 Front Squats 5-5-5-5-5 Push Press 5-5-5-5-5 Thrusters W
March 21, 2018Gula 5-507 rounds for time of: 50 Double Unders 2000 meters Row 50 Double Unders 1000 meters Row 50 Double Unders 2000 meters Row 50 Double Unders M
March 22, 2018WOD-6020216Complete as many rounds as possible in 15 minutes of: 5 Body rows 5 Body rows 5 Body rows 15 Push-Ups G
March 22, 2018WOD-72834252 rounds for time of: 20 Toes to bar 30 GHD Sit-ups 50 Abmat Sit-up G
March 24, 2018WOD-1909255Complete max Reps in 10 minutes limit: 10 Sumo Deadlift High Pull 88-lb 10 Kettlebell Swing 1,5-pood 10 Push Press 88-lbW
March 24, 2018Crossfit Games Open 18.5Complete as many rounds as possible in 7 minutes of: 3-6-9-12-15-18-21 Thrusters 100/65-lb Chest-To-Bar Pull-Ups WG
March 25, 2018Deadlift 3-3-3-3-3For strength: 3-3-3-3-3 Deadlifts W
March 25, 2018Hang power clean 3-3-3-3-3-3-3For strength: Hang Power Clean W
March 25, 2018WOD-077626410 rounds for time of: 100 meters Run M
March 26, 2018JERRYFor time: 1 miles Run 2000 meters Row 1 miles Run M
March 28, 2018Helen3 rounds for time of: 400 meters Run 21 Kettlebell Swing 1,5-pood 12 Pull-Ups WGM
March 29, 2018Hang Power Snatch 1RMFor strength: 1 Hang Power Snatch W
March 29, 2018WOD-8951051Complete as many rounds as possible in 10 minutes of: 10 Alternating Kettlebell Snatch 2-pood 10 Push-Ups WG
March 29, 2018Snatch Balance 4-4-4-4For strength: 4-4-4-4 Snatch Balance W
March 31, 2018Snatch 1RMFor strength: 1-1-1-1-1 Snatch W
March 31, 2018Back Squats 20For strength: 20 Back Squats W
March 31, 2018Winter evening5 rounds for time of: 200 Jump Rope (Single) 120 sec Plank GM
April 1, 2018WOD-6435525For strength: 5-5-5-5-5 Clean pull W
April 1, 2018Infernal Trio19 rounds for time of: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Pull-Ups Burpees Handstand Push-ups G
April 1, 2018Clean and Jerk 1RMFor strength: 1 Clean and Jerk W
April 2, 2018Barbell Bench Press 3-3-3-3-3For strength: Bench press W
April 2, 2018WOD-47687415 rounds for time of: 25-20-15-10-5 GHD Sit-ups 1-2-3-4-5 Ring Muscle-ups G
April 2, 2018WOD-077626410 rounds for time of: 100 meters Run M
April 4, 2018Front Squat 5-5-5-5-5For strength: 5-5-5-5-5 Front Squats W
April 4, 2018JACKComplete as many rounds as possible in 20 minutes of: 10 Push Press 115/75-lb 10 Kettlebell Swing 1,5/1-pood 10 Box Jump 24/20-inchWG
April 5, 2018WOD-1714661For strength: 20 Deadlifts W
April 5, 2018WOD-5322678For strength: 5-5-5-5-5 Weighted Pull-ups W
April 5, 2018Toes to Bar-Kettlebell Snatch3 rounds for time of: 21-15-9 Toes-to-rings Kettlebell Snatch 1,5-pood Kettlebell Snatch 1,5-poodWG
April 5, 2018WOD-4878225For strength: 5-5-5-5-5 Hang Power Snatch W
April 8, 2018WOD-8886269For strength: 2-2-2-2-2-2 Hang Squat Snatch W
April 8, 2018WOD-3613264For strength: 5-5-5-5-5 Snatch Pull W
April 8, 2018WOD-088645310 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Deadlifts 225-lb Kettlebell Swing 1,5-pood Snatch 95-lb Ring Dips WG
April 9, 2018Wednesday 180404For strength: 3-3-3-3-3-3-3 Thrusters W
April 9, 2018WOD-7256575Complete as many rounds as possible in 10 minutes of: 10 Pull-Ups 10 Sumo Deadlift WG
April 9, 2018WOD-3232173For strength: 10-10-10-10-10 Front Squats W
April 9, 2018WOD-5291605For strength: 12-12-12-12 Push-Ups G
April 9, 2018WOD-7736767For strength: 10-5-3-1-1-1-3-5-10 Power Cleans W
April 9, 2018WOD-2018463For strength: 3-3-3-3-3-3-3 Weighted Pull-ups W
April 11, 2018WOD-5482925For strength: 5-5-3-3-3-1-1-1-1 Deadlifts W
April 11, 2018WOD-5930823Do Every Minute On the Minute through 10 minutes of: Handstand Push-ups G
April 11, 2018WOD-73378185 rounds for time of: 200 meters Run M
April 12, 2018nn 111020135 rounds for time of: 50-40-30-20-10 Kettlebell Swing 1,5-lb Double Unders WM
April 12, 201830 muscleupsFor time: 30 Strict Muscle-up G
April 12, 2018Monday 180205For strength: 1 Shoulder Press 1 Push Press 1 Push Jerks W
April 13, 2018WOD-1786867For strength: 20 Cluster W
April 13, 2018WOD-2854069Complete max Reps in 8 minutes limit: Alternating Kettlebell Snatch W
April 13, 2018Sunday 180408Complete as many rounds as possible in 15 minutes of: 15 meters Handstand Walks 30 meters Walking Lunge G
April 16, 2018WOD-5188487For strength: 10-8-6-4-2 Shoulder Press 2-4-6-8-10 Bench press W
April 16, 2018WOD-30427123 rounds for time of: 21-15-9 Overhead Squats 95-lb Chest-To-Bar Pull-Ups WG
April 16, 2018060420183 rounds for time of: 30-20-10 Dumbbell Thruster 35/25-lb Toes to bar WG
April 17, 2018WOD-5322678For strength: 5-5-5-5-5 Weighted Pull-ups W
April 17, 2018CF-1508274 rounds for time of: 15 Box Jump 36-inch 400 meters Run GM
April 17, 2018WOD-2764037For strength: 3-3-3-3-3 Snatch Balance W
April 17, 2018WOD-3778402For time: 150 Pistol Squat G
April 17, 2018Superman on ringsFor time: 100 Ring Push-ups G
April 19, 2018WOD-5199178Do Every Minute On the Minute through 10 minutes of: Strict Handstand Push-up G
April 19, 2018WOD-7269187For strength: 10-5-3-5-10 Push Jerks W
April 19, 2018Gula 1804154 rounds for time of: 400 meters Run 40 Double Unders M
April 20, 2018WOD-5979468For strength: 20 Thrusters W
April 20, 2018CF 004For time: 60 sec Kettlebell Swing 2/1,5-poodW
April 21, 2018Run 5 kmFor time: 5000 meters Run M
April 23, 2018WOD-8135646For strength: 5-5-5-5-5 Push Jerks Behind the Head W
April 23, 2018AGOQ Workout 24 rounds for time of: 25 Chest-To-Bar Pull-Ups 5 Clean 245/170-lbWG
April 23, 2018WOD-4064436For strength: 1-1-1-1-1-1-1 Weighted Pull-ups W
April 24, 2018Overhead Squats 3-3-3-3-3For strength: 3-3-3-3-3 Overhead Squats W
April 24, 2018WOD-8528712For strength: 5-5-5-5-5 Ring Chest Flys G
April 24, 2018WOD-76466653 rounds for time of: 400 meters Run 15 Power Snatchs 75/55-lb 9 Handstand Push-ups WGM
April 24, 2018WOD-6634988For strength: 1-1-1-1-1-1-1 Power Snatchs W
April 25, 2018WOD-1145570For strength: 10-10-10-10 Deadlifts 10-10-10-10 Bench press 10-10-10-10 Bent Barbell Row 10-10-10-10 Back Squats W
April 27, 2018Run 3 kmFor time: 3000 meters Run M
April 28, 2018WOD-74555003 rounds for time of: 30-20-10 Kettlebell Snatch 71/53-lb Box Jump WG
April 28, 2018WOD-8319223For strength: 20 Front Squats W
April 30, 2018WOD-1842338For strength: 2-2-2-2-2-2 Weighted Pull-ups W
April 30, 2018WOD-3449199For strength: 10-10-10 Shoulder Press 7-7-7-7 Push Press 4-4-4-4-4 Push Jerks W
May 1, 2018CF-1304223 rounds for time of: 800 meters Run 50 Wall Ball 20-lbWM

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