Planification d'entraînement (programmation) IRVINGMUSICROSSFIT
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
| Faire des exercices | Date |
|---|---|
| WOD-9384096 (G) 30 SIT UPS
30 RUSSIAN TWIST
30 FROG CRUNCH
30 FLUTTER KICKS
30 SCISSORS
30 LATERAL TWIST
30 LEG EXTENSION
30 CRUNCHES
30 GROINERS
1 MIN DE PLANK | June 7, 2020 |
