By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Workout planning (programming) IRVINGMUSICROSSFIT

no avatar
IRVING FUENTES
weightlifting
Build Muscle
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
WorkoutDate
WOD-9384096 (G)
30 SIT UPS 30 RUSSIAN TWIST 30 FROG CRUNCH 30 FLUTTER KICKS 30 SCISSORS 30 LATERAL TWIST 30 LEG EXTENSION 30 CRUNCHES 30 GROINERS 1 MIN DE PLANK
June 7, 2020