Planification d'entraînement (programmation) DmitrySidorov1980-1
- Journée 1 (1 wods)
Home Training 1st day 2 rounds for time of: 10 Pompes 20 sec Plank 20 Pompes 40 sec Plank 30 Pompes 60 sec Plank 3 minutes Repos 10 Air Squats 10 Crunch 20 Air Squats 20 Crunch 30 Air Squats 30 Crunch 3 minutes Repos - Journée 2 (1 wods)
Home Training 2nd day 3 rounds for time of: 20 Wall Climb 20 Turkish Get-Up 20 Pompes
| Faire des exercices | Training day |
|---|---|
| Home Training 1st day (GM) 2 rounds for time of:
10 Pompes
20 sec Plank
20 Pompes
40 sec Plank
30 Pompes
60 sec Plank
3 minutes Repos
10 Air Squats
10 Crunch
20 Air Squats
20 Crunch
30 Air Squats
30 Crunch
3 minutes Repos | Journée 1 |
| Home Training 2nd day (G) 3 rounds for time of:
20 Wall Climb
20 Turkish Get-Up
20 Pompes | Journée 2 |