By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Workout planning (programming) BankaiWKS-TP-0000001

crossfit athlete BankaiWKS
BankaiWKS
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
WorkoutDate
CF-110309 (W)
Complete as many rounds as possible in 12 minutes of: 3 Bench press 185-lb 5 Back Squats 225-lb
July 8, 2018
SR-Valkyrie (WG)
10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 Bench press 100/100-% BW 10-9-8-7-6-5-4-3-2-1 Pull-Ups 1-2-3-4-5-6-7-8-9-10 Overhead Squats 50/50-% BW
July 1, 2018
10x10 (WGM)
For time: 10 Double Unders 10 Deadlifts 155-lb 10 Double Unders 10 Bench press 155-lb 10 Double Unders 10 Back Squats 155-lb 10 Double Unders 10 Pull-Ups 10 Double Unders 10 Thrusters 135-lb
June 27, 2018
Beginning of the End (WG)
Complete as many rounds as possible in 20 minutes of: 5 Burpees 10 Kettlebell Swing 1-lb 15 Sit-Ups
June 26, 2018
WORKOUT 11.4 (WG)
Complete as many rounds as possible in 10 minutes of: 60 Burpees Bar-Facing 30 Overhead Squats 120/55-lb 10 Ring Muscle-ups
June 25, 2018
Favorite (WG)
3 rounds for time of: 3 Deadlifts 85-% RM 12 Bench press 75-% RM 12 Pull-Ups 18 Kettlebell Swing 2/1,5-pood 24 Sit-Ups
June 24, 2018
WORKOUT 11.2 (WG)
Complete as many rounds as possible in 15 minutes of: 9 Deadlifts 155/70-lb 12 Push-Ups 15 Box Jump 24-inch
June 21, 2018
CrossFit Games Open 11.2 (WG)
Complete as many rounds as possible in 15 minutes of: 9 Deadlifts 155/100-lb 12 Hand Release Push-Up 15 Box Jump 24/20-inch
June 20, 2018
Home Basic (G)
10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Burpees Push-Ups Air Squats
June 19, 2018
CrossFit Games Open 11.5 (WG)
Complete as many rounds as possible in 20 minutes of: 5 Power Cleans 145/100-lb 10 Toes to bar 15 Wall Ball 20/14-lb
June 18, 2018