Training plan list
| № | Date | Workout | Training day | Modality | |
|---|---|---|---|---|---|
| 1 | February 11, 2018 | Kyiv Battle 3 10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Bench press 220-lb Toes to bar | Day 1 | WG | |
| 2 | February 12, 2018 | CF-100707 For time: 20 Back Squats 225-lb 40 Toes to bar 60 Kettlebell Swing 2-pood | Day 29 | WG | |
| 3 | February 13, 2018 | Infernal Duo 19 rounds for time of: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Burpees Pull-Ups | Day 3 | G | |
| 4 | February 14, 2018 | Bear 5 rounds for time of: 1 Power Cleans 1 Front Squats 1 Jerk 1 Back Squats 1 Push Press | Day 4 | W | |
| 5 | February 18, 2018 | WOD-2472305 3 rounds for time of: 10 Bench press 225/135-lb 10 Walking Lunge 185/135-lb 5 Deadlifts 315/225-lb | Day 5 | WG | |
| 6 | February 19, 2018 | Cindy Complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats | Day 6 | G | |
| 7 | February 20, 2018 | DT 5 rounds for time of: 12 Deadlifts 155/105-lb 9 Hang Power Clean 155/105-lb 6 Push Jerks 155/105-lb | Day 7 | W | |
| 8 | February 22, 2018 | Open 18.0 3 rounds for time of: 21-15-9 Dumbbell Snatch 49/35-lb Burpees | Day 8 | WG | |
| 9 | February 25, 2018 | WOD-7018853 10 rounds for time of: 5 Bench press 100-% BW 15 Kettlebell Swing 50-% BW | Day 9 | W | |
| 10 | February 27, 2018 | Barbara 5 rounds for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats | Day 10 | G | |
| 11 | February 28, 2018 | WOD-1628360 4 rounds for time of: 21-15-9-4 Back Squats 165-lb Push-Ups Kettlebell Snatch 1,5-pood | Day 11 | WG | |
| 12 | March 4, 2018 | 08022014 8 rounds for time of: 5 Bench press 100-% BW 10 Pull-Ups 15 Knees to Elbows 20 Air Squats | Day 12 | WG | |
| 13 | March 5, 2018 | Crossfit Games Open 18.2 For strength: 1-2-3-4-5-6-7-8-9-10 Dumbbell squats 50/35-lb 1-2-3-4-5-6-7-8-9-10 Burpees Bar-Facing | Day 13 | WG | |
| 14 | March 6, 2018 | CrossFit Games Open 16.2 Complete as many Reps for min tme: 25 Toes to bar 50 Double Unders 15 Squat Cleans 135/85-lb | Day 14 | WGM | |
| 15 | March 8, 2018 | WORKOUT 13.4 Complete max Reps in 7 minutes limit: 3 Clean and Jerk 135-lb 3 Toes to bar | Day 15 | WG | |
| 16 | March 11, 2018 | The half of 210 11 rounds for time of: 21-19-17-15-13-11-9-7-5-3-1 Bench press 110-lb Deadlifts 110-lb Dumbbell Press 22-lb Kettlebell Sumo Deadlift High Pull 2-pood Dumbbell Push Press 33-lb | Day 16 | W | |
| 17 | March 12, 2018 | WOD-4007583 Complete as many rounds as possible in 20 minutes of: 9 Pull-Ups 9 Squat Cleans 115/75-lb 9 Kettlebell Swing 1,5/1-pood 9 Toes to bar 9 Push Press 115/75-lb 9 Burpees | Day 17 | WG | |
| 18 | March 14, 2018 | Minotaur 10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Kettlebell Goblet Thruster 2/1,5-pood Kettlebell Swing 2/1,5-pood Kettlebell Sumo Deadlift High Pull 2/1,5-pood Two Arm KettleBell Row 2/1,5-pood Deadlifts 2/1,5-pood | Day 18 | W | |
| 19 | March 15, 2018 | CF-170127 4 rounds for time of: 20 Power Snatchs 95-lb 50 Double Unders | Day 19 | WM | |
| 20 | March 18, 2018 | WOD-6950865 10 rounds for time of: 10 Deadlifts 135-lb 10 Back Squats 135-lb 10 Bench press 135-lb | Day 20 | W | |
| 21 | March 19, 2018 | FGS 5 rounds for time of: 10 Kettlebells Thrusters 2-pood 10 Burpees 10 Kettlebell Swing 1,5-pood 10 Sit-Ups | Day 21 | WG | |
| 22 | March 21, 2018 | CrossFit Games Open 17.2 Complete as many rounds as possible in 12 minutes of: 50 foot Walking Lunge 50/35-lb 16 Toes to bar 8 Dumbbell Power Clean 50/35-lb 50 foot Walking Lunge 16 Toes to bar 8 Dumbbell Power Clean 50/35-lb 50 foot Walking Lunge 50/35-lb 16 Bar Muscle-Up 8 Dumbbell Power Clean 50/35-lb 50 foot Walking Lunge 50/35-lb 16 Bar Muscle-Up 8 Dumbbell Power Clean 50/35-lb | Day 22 | WG | |
| 23 | March 22, 2018 | All once Complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Bar Dips 20 Sit-Ups 25 Air Squats | Day 23 | G | |
| 24 | March 25, 2018 | Tumen 5 rounds for time of: 5 Deadlifts 150-% BW 20 Sit-Ups 5 Bench press 100-% BW 20 Box Jump 24-inch | Day 24 | WG | |
| 25 | March 26, 2018 | Arman For time: 5 Jerk 155-lb 10 Burpees 15 Kettlebell Swing 1,5-pood 20 Deadlifts 155-lb 25 Pull-Ups 30 Air Squats 35 Sumo Deadlift High Pull 2-pood 40 Double Unders | Day 25 | WGM | |
| 26 | April 4, 2018 | Linda 10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Deadlifts 150/150-% BW Bench press 100/100-% BW Clean 75/75-% BW | Day 26 | W | |
| 27 | April 5, 2018 | Jump and Swing 5 rounds for time of: 40 Double Unders 30 Box Jump 24-inch 20 Kettlebell Swing 1,5-pood | Day 27 | WGM | |
| 28 | April 8, 2018 | 210 20 rounds for time of: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20 Bench press 110-lb Deadlifts 110-lb Dumbbell Press 20-lb Dumbbell Push Press 14-lb Sumo Deadlift High Pull 2-pood | Day 28 | W | |
| 29 | April 9, 2018 | Street Bob 5 rounds for time of: 10 Hang Power Clean 110/75-lb 10 Push-Ups 10 Box Jump 24/20-inch 20 Sit-Ups | Day 57 | WG | |
| 30 | April 11, 2018 | SNEAKY ANNA Complete as many rounds as possible in 20 minutes of: 4 Double kettlebell Snatch 35/26-lb 4 Burpees 4 Deadlifts 35/26-lb | Day 30 | WG | |
| 31 | April 12, 2018 | Beautiful Mary 5 rounds for time of: 10 Push-Ups 20 Walking Lunge 30 Sit-Ups 40 Air Squats | Day 31 | G | |
| 32 | April 15, 2018 | 02032018 Complete as many rounds as possible in 20 minutes of: 5 Bench press 135/95-lb 5 Inverted burpees 5 Squat Cleans 115/75-lb 10 Walking Lunge 10 Alternating Kettlebell Snatch 1,5/1-pood 10 Air Squats | Day 32 | WG | |
| 33 | April 16, 2018 | Thruster and Dumbbell Snatch Do Every Minute On the Minute through 10 minutes of: 1-2-3-4-5-6-7-8-9-10 Dumbbell Thruster 36-lb Alternating Kettlebell Snatch 36-lb | Day 33 | W | |
| 34 | April 18, 2018 | Predator 6 rounds for time of: 9 Deadlifts 135/75-lb 6 Power Cleans 135/75-lb 3 Front Squats 135/75-lb | Day 34 | W | |
| 35 | April 19, 2018 | WOD-1259621 3 rounds for time of: 21-15-9 Pull-Ups Push-Ups Squat Jumps | Day 35 | G | |
| 36 | May 6, 2018 | Rainy Day 10 rounds for time of: 1-2-3-4-5-6-7-8-9-10 Bench press 110-lb Deadlifts 110-lb Dumbbell Push Press 33-lb Kettlebell Sumo Deadlift High Pull 2-pood | Day 36 | W | |
| 37 | May 7, 2018 | CrossFit Games Open 17.1 Complete max Reps in 20 minutes limit: 10-20-30-40-50 Dumbbell Snatch 50/35-lb 15-15-15-15-15 Burpee Box Jump Overs 24/20-inch | Day 37 | WG | |
| 38 | May 13, 2018 | 22012018 Complete as many rounds as possible in 15 minutes of: 15 Jumping Jack 10 Bench press 133/67-lb 5 Hang Power Snatch 93/49-lb | Day 38 | WM | |
| 39 | May 14, 2018 | DT 40kg 5 rounds for time of: 12 Deadlifts 90-lb 9 Hang Clean 90-lb 6 Jerk 90-lb | Day 39 | W | |
| 40 | May 17, 2018 | Crossfit Games Open 18.3 2 rounds for time of: 100 Double Unders 20 Overhead Squats 115/80-lb 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Dumbbell Snatch 50/35-lb 100 Double Unders 12 Bar Muscle-Up | Day 40 | WGM | |
| 41 | May 20, 2018 | Berserker 5 rounds for time of: 5 Bench press 100-% BW 10 Push-Ups 5 Deadlifts 150-% BW 10 Toes to bar 20 Box Jump 24-inch | Day 41 | WG | |
| 42 | May 23, 2018 | Crossfit Games Open 18.5 Complete as many rounds as possible in 7 minutes of: 3-6-9-12-15-18-21 Thrusters 100/65-lb Chest-To-Bar Pull-Ups | Day 42 | WG | |
| 43 | May 24, 2018 | Back 3 rounds for time of: 21-15-9 Deadlifts 220/154-lb Kettlebell Swing 2-pood | Day 43 | W | |
| 44 | May 27, 2018 | Base 3 rounds for time of: 21-15-9 Deadlifts 100-% BW Bench press 100-% BW Back Squats 100-% BW | Day 44 | W | |
| 45 | June 3, 2018 | SR-21.05.2018 4 rounds for time of: 12-11-10-9 Bench press 100/100-% BW 12-11-10-9 Deadlifts 100/100-% BW 15-15-15-15 Burpees 5-5-5-5 Hand Release Push-Up 25-25-25-25 Double Unders | Day 45 | WGM | |
| 46 | June 6, 2018 | CrossFit Games Open 17.5 10 rounds for time of: 9 Thrusters 95/65-lb 35 Double Unders | Day 46 | WM | |
| 47 | June 10, 2018 | SR-17.04.2018 4 rounds for time of: 10 Bench press 177/133-lb 20 Kettlebell Swing 1,5/1-pood 30 Push-Ups 40 Double Unders | Day 47 | WGM | |
| 48 | June 18, 2018 | CrossFit Games Open 11.5 Complete as many rounds as possible in 20 minutes of: 5 Power Cleans 145/100-lb 10 Toes to bar 15 Wall Ball 20/14-lb | Day 48 | WG | |
| 49 | June 19, 2018 | Home Basic 10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Burpees Push-Ups Air Squats | Day 49 | G | |
| 50 | June 20, 2018 | CrossFit Games Open 11.2 Complete as many rounds as possible in 15 minutes of: 9 Deadlifts 155/100-lb 12 Hand Release Push-Up 15 Box Jump 24/20-inch | Day 50 | WG | |
| 51 | June 21, 2018 | WORKOUT 11.2 Complete as many rounds as possible in 15 minutes of: 9 Deadlifts 155/70-lb 12 Push-Ups 15 Box Jump 24-inch | Day 51 | WG | |
| 52 | June 24, 2018 | Favorite 3 rounds for time of: 3 Deadlifts 85-% RM 12 Bench press 75-% RM 12 Pull-Ups 18 Kettlebell Swing 2/1,5-pood 24 Sit-Ups | Day 52 | WG | |
| 53 | June 25, 2018 | WORKOUT 11.4 Complete as many rounds as possible in 10 minutes of: 60 Burpees Bar-Facing 30 Overhead Squats 120/55-lb 10 Ring Muscle-ups | Day 53 | WG | |
| 54 | June 26, 2018 | Beginning of the End Complete as many rounds as possible in 20 minutes of: 5 Burpees 10 Kettlebell Swing 1-lb 15 Sit-Ups | Day 54 | WG | |
| 55 | June 27, 2018 | 10x10 For time: 10 Double Unders 10 Deadlifts 155-lb 10 Double Unders 10 Bench press 155-lb 10 Double Unders 10 Back Squats 155-lb 10 Double Unders 10 Pull-Ups 10 Double Unders 10 Thrusters 135-lb | Day 55 | WGM | |
| 56 | July 1, 2018 | SR-Valkyrie 10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 Bench press 100/100-% BW 10-9-8-7-6-5-4-3-2-1 Pull-Ups 1-2-3-4-5-6-7-8-9-10 Overhead Squats 50/50-% BW | Day 56 | WG | |
| 57 | July 8, 2018 | CF-110309 Complete as many rounds as possible in 12 minutes of: 3 Bench press 185-lb 5 Back Squats 225-lb | Day 2 | W |