Planification d'entraînement (programmation) anishchenko-TP-0000001

Complete as many rounds as possible in 7 minutes of: 3 Hang Power Clean 135/95-lb 6 Tractions 9 Box Jump 24/20-inch

Complete as many rounds as possible in 20 minutes of: 5 Power Cleans 150/95-lb 10 Toes to bar 15 Wall Ball 20/14-lb

10 rounds for time of: 3 Power Snatchs 135-lb 6 Ring Dips 9 Knees to Elbows

Complete max Reps in 10 minutes limit: 15-12-9-6-3 Shoulder to Overhead 135-lb 15-12-9-6-3 Tractions 30-30-30-30-30 doubles sauts à la corde

Complete as many rounds as possible in 20 minutes of: 5 Clean and Jerk 135/95-lb 10 Tractions 15 soulevés de terre ou deadlifts

5 rounds for time of: 50-40-30-20-10 doubles sauts à la corde Kettlebell Snatch 1,5/1-pood

Complete as many rounds as possible in 15 minutes of: 5 Bench press 177/89-lb 60 sec Plank 5 Hang Clean 133/67-lb

5 rounds for time of: 20 Box Jump 24/20-inch 20 Kettlebell Push Jerks 1,5/1-pood 20 Pompes 20 Sit-Ups

Complete as many rounds as possible in 20 minutes of: 5 Clean and Jerk 135/95-lb 10 Tractions 15 soulevés de terre ou deadlifts

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