Faire des exercices | Training day |
---|---|
WOD-1543584 (WG) Complete as many rounds as possible in 7 minutes of:
3 Hang Power Clean 135/95-lb
6 Tractions
9 Box Jump 24/20-inch | Day 1 |
M4 130322 (WG) Complete as many rounds as possible in 20 minutes of:
5 Power Cleans 150/95-lb
10 Toes to bar
15 Wall Ball 20/14-lb | Day 2 |
WOD-1468007 (WG) 10 rounds for time of:
3 Power Snatchs 135-lb
6 Ring Dips
9 Knees to Elbows | Day 3 |
Rich Froning 06.05.2013 (WGM) Complete max Reps in 10 minutes limit:
15-12-9-6-3 Shoulder to Overhead 135-lb
15-12-9-6-3 Tractions
30-30-30-30-30 doubles sauts à la corde | Day 4 |
WOD-3030593 (WG) Complete as many rounds as possible in 20 minutes of:
5 Clean and Jerk 135/95-lb
10 Tractions
15 soulevés de terre ou deadlifts | Day 5 |
WOD-6451385 (WM) 5 rounds for time of:
50-40-30-20-10
doubles sauts à la corde
Kettlebell Snatch 1,5/1-pood | Day 6 |
24072018 (WG) Complete as many rounds as possible in 15 minutes of:
5 Bench press 177/89-lb
60 sec Plank
5 Hang Clean 133/67-lb | Day 7 |
ROCKY (WG) 5 rounds for time of:
20 Box Jump 24/20-inch
20 Kettlebell Push Jerks 1,5/1-pood
20 Pompes
20 Sit-Ups | Day 8 |
WOD-3030593 (WG) Complete as many rounds as possible in 20 minutes of:
5 Clean and Jerk 135/95-lb
10 Tractions
15 soulevés de terre ou deadlifts | Day 9 |
WOD-7601862 () Рпоп | Day 10 |