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Planification d'entraînement (programmation) anishchenko-TP-0000001

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Anton Anishchenko1

Entraîneur: 

Damian

Functional fitness (aka CrossFit)
Faire des exercicesTraining day
WOD-1543584 (WG)
Complete as many rounds as possible in 7 minutes of: 3 Hang Power Clean 135/95-lb 6 Tractions 9 Box Jump 24/20-inch
Day 1
M4 130322 (WG)
Complete as many rounds as possible in 20 minutes of: 5 Power Cleans 150/95-lb 10 Toes to bar 15 Wall Ball 20/14-lb
Day 2
WOD-1468007 (WG)
10 rounds for time of: 3 Power Snatchs 135-lb 6 Ring Dips 9 Knees to Elbows
Day 3
Rich Froning 06.05.2013 (WGM)
Complete max Reps in 10 minutes limit: 15-12-9-6-3 Shoulder to Overhead 135-lb 15-12-9-6-3 Tractions 30-30-30-30-30 doubles sauts à la corde
Day 4
WOD-3030593 (WG)
Complete as many rounds as possible in 20 minutes of: 5 Clean and Jerk 135/95-lb 10 Tractions 15 soulevés de terre ou deadlifts
Day 5
WOD-6451385 (WM)
5 rounds for time of: 50-40-30-20-10 doubles sauts à la corde Kettlebell Snatch 1,5/1-pood
Day 6
24072018 (WG)
Complete as many rounds as possible in 15 minutes of: 5 Bench press 177/89-lb 60 sec Plank 5 Hang Clean 133/67-lb
Day 7
ROCKY (WG)
5 rounds for time of: 20 Box Jump 24/20-inch 20 Kettlebell Push Jerks 1,5/1-pood 20 Pompes 20 Sit-Ups
Day 8
WOD-3030593 (WG)
Complete as many rounds as possible in 20 minutes of: 5 Clean and Jerk 135/95-lb 10 Tractions 15 soulevés de terre ou deadlifts
Day 9
WOD-7601862 ()
Рпоп
Day 10