Al utilizar nuestro sitio web, usted confirma que ha leído y comprende nuestra política de cookies, política de privacidad y nuestros términos de servicio. Eso también es necesario un buen funcionamiento de este sitio.

Planificación de entrenamiento (programación) anishchenko-TP-0000001

no avatar
Anton Anishchenko1

Entrenador: 

Damian

Functional fitness (aka CrossFit)
EntrenamientoTraining day
WOD-1543584 (WG)
Complete as many rounds as possible in 7 minutes of: 3 Hang Power Clean 135/95-lb 6 Dominadas 9 Box Jump 24/20-inch
Day 1
M4 130322 (WG)
Complete as many rounds as possible in 20 minutes of: 5 Power Cleans 150/95-lb 10 Toes to bar 15 Wall Ball 20/14-lb
Day 2
WOD-1468007 (WG)
10 rounds for time of: 3 Power Snatchs 135-lb 6 Ring Dips 9 Knees to Elbows
Day 3
Rich Froning 06.05.2013 (WGM)
Complete max Reps in 10 minutes limit: 15-12-9-6-3 Shoulder to Overhead 135-lb 15-12-9-6-3 Dominadas 30-30-30-30-30 Saltos dobles a la comba
Day 4
WOD-3030593 (WG)
Complete as many rounds as possible in 20 minutes of: 5 Clean and Jerk 135/95-lb 10 Dominadas 15 Peso muerto
Day 5
WOD-6451385 (WM)
5 rounds for time of: 50-40-30-20-10 Saltos dobles a la comba Kettlebell Snatch 1,5/1-pood
Day 6
24072018 (WG)
Complete as many rounds as possible in 15 minutes of: 5 Bench press 177/89-lb 60 sec Plank 5 Hang Clean 133/67-lb
Day 7
ROCKY (WG)
5 rounds for time of: 20 Box Jump 24/20-inch 20 Kettlebell Push Jerks 1,5/1-pood 20 Flexiónes 20 Sit-Ups
Day 8
WOD-3030593 (WG)
Complete as many rounds as possible in 20 minutes of: 5 Clean and Jerk 135/95-lb 10 Dominadas 15 Peso muerto
Day 9
WOD-7601862 ()
Рпоп
Day 10