Planification d'entraînement (programmation) Andrei-TP-0000001
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
| Faire des exercices | Date |
|---|---|
| Freeletics Amazona mod (G) 2 rounds for time of:
20 Walking Lunge
20 Air Squats
20 Jumping Lunges
20 Walking Lunge
20 Squat Jumps
100 sec Plank | April 10, 2020 |
| Sardine (G) 6 rounds for time of:
10 Burpees
15 Pompes
20 Mountain Climber
30 Crunch
45 sec Plank | April 6, 2020 |
| WOD-8582878 (WGM) 4 rounds for time of:
60 doubles sauts à la corde
30 Kettlebell Swing 36-lb
15 Burpees | November 11, 2018 |
| WOD-5659194 (W) Every minute on the minute (EMOM) continue until failure:
1 maximum Push Jerks
1 maximum Clean
1 maximum soulevés de terre ou deadlifts | October 2, 2018 |
| WOD-1149307 (WGM) 3 rounds for time of:
25 Dumbbell Push Jerk 34-lb
50 doubles sauts à la corde
25 Box Step Ups 34-lb
50 doubles sauts à la corde | September 23, 2018 |
| WOD-8284947 (WG) Complete as many Reps for min tme:
1 minutes Burpees
1 minutes Wall Ball 20-lb
1 minutes soulevés de terre ou deadlifts 89-lb
1 minutes Weighted Sit-Ups 20-lb
1 minutes Hang Power Clean 89-lb | September 18, 2018 |
| Back Squat 5-5-5-5-5 (W) For strength:
5-5-5-5-5 Back Squats | September 16, 2018 |
| Back Squat 5-5-5-5-5 (W) For strength:
5-5-5-5-5 Back Squats | September 16, 2018 |
| WOD-9287849 (WM) Complete max Reps in 25 minutes limit:
10 Thrusters 78-lb
200 mètres rameur
maximum Thrusters 78-lb
3 minutes Repos | September 9, 2018 |
| WOD-3489714 (G) 6 rounds for time of:
5 Tractions
5 Ring Dips | September 6, 2018 |
L'auteur:
Andrei