En utilisant notre site, vous reconnaissez avoir lu et compris notre politique de cookie, notre politique de confidentialité et nos conditions d'utilisation. Il est également nécessaire au fonctionnement normal de ce site.

Planification d'entraînement (programmation) Andrei-TP-0000001

crossfit athlete Andrei
Andrei
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
Faire des exercicesDate
Freeletics Amazona mod (G)
2 rounds for time of: 20 Walking Lunge 20 Air Squats 20 Jumping Lunges 20 Walking Lunge 20 Squat Jumps 100 sec Plank
April 10, 2020
Sardine (G)
6 rounds for time of: 10 Burpees 15 Pompes 20 Mountain Climber 30 Crunch 45 sec Plank
April 6, 2020
WOD-8582878 (WGM)
4 rounds for time of: 60 doubles sauts à la corde 30 Kettlebell Swing 36-lb 15 Burpees
November 11, 2018
WOD-5659194 (W)
Every Minute On the Minute (EMOM) continue until failure: 1 maximum Push Jerks 1 maximum Clean 1 maximum soulevés de terre ou deadlifts
October 2, 2018
WOD-1149307 (WGM)
3 rounds for time of: 25 Dumbbell Push Jerk 34-lb 50 doubles sauts à la corde 25 Box Step Ups 34-lb 50 doubles sauts à la corde
September 23, 2018
WOD-8284947 (WG)
Complete as many Reps for min tme: 1 minutes Burpees 1 minutes Wall Ball 20-lb 1 minutes soulevés de terre ou deadlifts 89-lb 1 minutes Weighted Sit-Ups 20-lb 1 minutes Hang Power Clean 89-lb
September 18, 2018
Back Squat 5-5-5-5-5 (W)
For strength: 5-5-5-5-5 Back Squats
September 16, 2018
Back Squat 5-5-5-5-5 (W)
For strength: 5-5-5-5-5 Back Squats
September 16, 2018
WOD-9287849 (WM)
Complete max Reps in 25 minutes limit: 10 Thrusters 78-lb 200 meters rameur maximum Thrusters 78-lb 3 minutes Repos
September 9, 2018
WOD-3489714 (G)
6 rounds for time of: 5 Tractions 5 Ring Dips
September 6, 2018