By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Workout planning (programming) A45-1

crossfit athlete Luca ReininkGermany
Luca Reinink



Training plan list

WorkoutTraining day
1 Bitch better have my money (GM)
3 rounds for time of: 400 meters Run 20 Pull-Ups 20 Push-Ups 20 Burpees 20 Air Squats 20 Walking Lunge
Modality distribution
Most popular movement in wod
Most popular exercises in wod
Short info