Workout planning (programming) A45-1

crossfit athlete Luca ReininkGermany
Luca Reinink

Coach: 

lurei

WorkoutTraining day
Bitch better have my money (GM)
3 rounds for time of: 400 meters Run 20 Pull-Ups 20 Push-Ups 20 Burpees 20 Air Squats 20 Walking Lunge
Day 1

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