ZEMBIEC
WGM
8.0 / 10
5 rondas por tiempo de:
- 11 Sentadilla trasera - 185 libras
- 7 Burpee Pull-Up
- 400 meters Correr
Duración 19m:30s
Explicación del entrenamiento
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
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