ZEMBIEC
WGM
5 rondas por tiempo de:
- 11 Sentadilla trasera - 185 libras
- 7 Burpee Pull-Up
- 400 meters Correr
Duración 18m:06s
Explicación del entrenamiento
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
wodcatbot