5 rounds for time of:
- 11 Back Squats - 185 lb
- 7 Burpee Pull-Up
- 400 meters Run
Dauer: 18m:06s
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
ZEMBIEC
WGM
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