By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

ZEMBIEC

WGM

5 rounds for time of:

11 Back Squats - 185 lb
7 Burpee Pull-Up
400 meters Run

Duration 18m:06s

Hero
Triplet
For-Time

Tutorial
Details
Discussion
Alternatives

Workout Description

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.