CrossFit Games Open 16.4
WGM
Complete as many rounds as possible in 13 minutes of:
- 55Peso muerto - 225/155 lb
- 55Pelotas a la pared - 20/14 lb
- 55 caloriesRemo
- 55Flexión de pino
Duración:13m:00s
Explicación del entrenamiento
If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round.
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