CrossFit Games Open 15.4
WG
8.0 / 10
Complete max Reps in 8 minutes limit:
- 3-6-9-12-15-18-21 Flexión de pino - 185/125 libras
- 3-3-3-6-6-6-9 Cargada - 185/125 libras
Duración 08m:00s
Explicación del entrenamiento
adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
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