Workout 12th day GM ★ 7.0/103 rounds for time of:100Jump Rope (Single)20Knees to Elbows100Jump Rope (Single)20Crunch100Jump Rope (Single)2 minutesPlankDauer::19m:30s Leistung hinzufügen +5timerTimerCoupletBodyweightFor-TimeTutorialDetailsDiskussion Alternativenwodcatbot