Schwierigkeitsgrad: Einfach
Beschreibung
How to do The Plank:
– Place your forearms just outside of shoulder width
– Tighten your abs and glutes (butt) and kick your feet back to maintain a straight body position
– Keep a tight, rigid body position the entire time
– If you need to modify you can do the plank from the hands
Plank Benefits:
- A Toned Belly
- Reduce Back Pain
- Flexibility
- Improve Your Mood
- Improve Your Balance and Posture