By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

WORKOUT 11.6

10.0 / 10

Complete max Reps in 7 minutes limit:

3 Thrusters - 100 lb
3 Chest-To-Bar Pull-Ups

Duration 07m:00s

Games
Couplet

Tutorial
Details
Discussion
Alternatives

Workout Description

Each round x2 all reps This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.