WOD-9118850
W
6.0 / 10
5 rounds for time of:
- 50-40-30-20-10
- Wall Ball - 20/14 lb
- Weighted Sit-Ups - 20/14 lb
Duration 19m:08s
Workout Description
Weighted sit-up done with Medicine ball against the wall
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Weighted sit-up done with Medicine ball against the wall