WOD-7609234 G 4.5 / 10 For time: 5 Chin-Up 10 Pompes 20 seconds Plank 10 Chin-Up 20 Pompes 40 seconds Plank 15 Chin-Up 30 Pompes 60 seconds Plank 5 Burpees 10 Air Squats 20 Crunch 10 Burpees 20 Air Squats 40 Crunch 15 Burpees 30 Air Squats 60 Crunch Durée 16m:15s AJOUTER UN SCORE +5 Minuteur Warm-upSingletBodyweightFor-TimeNoticeDétailsDiscussionDes alternativesconrad old