By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

WOD-4746323

★ 9.5/10

For time:

40Push Press - 95/65 lb
40Box Jump - 24/20 inches
40Thrusters - 95/65 lb
40Kettlebell Swing - 1,5/1 pood
80Burpees
40Kettlebell Swing - 1,5/1 pood
40Thrusters - 95/65 lb
40Box Jump - 24/20 inches
40Push Press - 95/65 lb

Duration:36m:33s

Couplet
For-Time
Kettlebell

Tutorial
Details
Discussion
Alternatives