WOD-4437222
W
6.5 / 10
3 rounds for time of:
- 20 Kettlebell Swing - 1,5/1 pood
- 10 Push Press - 95/65 lb
- 15 Kettlebell Swing - 1,5/1 pood
- 10 Push Press - 95/65 lb
- 10 Kettlebell Swing - 1,5/1 pood
- 5 Push Press - 95/65 lb
Durée 17m:19s
La description de l'entraînement
2nd round swap out BB for DBs (40#/25#), 3rd round swap out DBs for wall-ball (20#/14#)
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