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WOD-2213984

6.5 / 10

3 rounds for time of:

21-15-9
Push Press - 95/65 lb
Front Squats - 95/65 lb
Pull-Ups

Duration 13m:27s

Couplet
For-Time

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Alternatives

Workout Description

Start and finish WOD with 500m row and 400m run, respectively