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WOD-1753404

10.0 / 10

For strength:

5-5-5-5-5 Front Squats
5-5-5-5-5 Push Press
5-5-5-5-5 Thrusters

Duration 18m:33s

Weightlifting
Singlet
Strength

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Workout Description

Вес в каждом упражнении подбираем в пределах 70-75% от 1ПМ в каждом. Отдых между подходами не более 2-х минут. Отдых между упражнениями не более 5 минут