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WOD-1753404

W
10.0 / 10
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orlovghirisport

For strength:

Duration 20m:38s
Equipment for Crossfit ROGUE
ROGUE
Crossfit Gym CrossFit Impulse
CrossFit Impulse

Вес в каждом упражнении подбираем в пределах 70-75% от 1ПМ в каждом. Отдых между подходами не более 2-х минут. Отдых между упражнениями не более 5 минут

CROSSFIT WOD WOD-1753404