WOD-1351677
WG
8.0 / 10
Do every minute on the minute through 12 minutes of:
- 6 Pull-Ups
- 12 Push-Ups
- 12 Shoulder Press - 23/14 lb
Tempo 12m:00s
Descrizione dell'allenamento
strict pull-ups chest to floor push-ups sitting on bench strict shoulder press