WOD-0148713
W
5 rondas por tiempo de:
- 50-40-30-20-10
- Pelotas a la pared - 20/14 libras
- Weighted Sit-Ups - 20/14 libras
Explicación del entrenamiento
Weighted sit-ups done with Medicine Ball bouncing against the ball
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Weighted sit-ups done with Medicine Ball bouncing against the ball