WILLY
WGM
3 rondas por tiempo de:
- 800 meters Correr
- 5 Sentadilla frontal - 225 libras
- 200 meters Correr
- 11 Dominadas al pecho
- 400 meters Correr
- 12 Balanceo con las Kettlebell - Balanceos - 2 poods
Duración 36m:50s
Explicación del entrenamiento
U.S. Marine Corps Sgt. Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand Province, Afghanistan. He is survived by his mother and stepfather, Cindy Lee and Ward Easterling; father and stepmother, Mitchell Boyd and Tammy; brothers, Chad, Alex and Curtis; and sister, Layne. First posted Nov. 22, 2013
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