WESTON
WM
8.5 / 10
5 rondas por tiempo de:
- 1000 meters Remo
- 200 meters Farmers walks - 45 libras
- 100 meters Dumbbell Waiters Walks - 45 libras
Duración 51m:00s
Explicación del entrenamiento
Dumbbell waiters walk, 50 meters, right arm Dumbbell waiters walk, 50 meters, left arm U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas. First posted Nov. 21 2012
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