WAR FRANK
G
3 rondas por tiempo de:
- 25 Ring Muscle-ups
- 100 La Sentadillas
- 35 GHD Sit-ups
Explicación del entrenamiento
U.S. Marine Capt. Warren A. Frank, 26, of Cincinnati, Ohio, died Nov. 25, 2008, while supporting combat operations in Ninewa Province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison; and daughters, Sophia Lynn and Isabella Grace. First posted March 1, 2010
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