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Wall-ball and Pull-up

WGM

8.0 / 10

Complete as many Reps for min tme:

800 meters Run
10 minutes Rest
50 Wall Ball
5 minutes Pull-Ups
5 minutes Rest
50 Wall Ball
5 minutes Pull-Ups
5 minutes Rest
50 Wall Ball
5 minutes Pull-Ups
5 minutes Rest
800 meters Run
10 minutes Rest

Duration 01h:10m:08s

Triplet

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Workout Description

Immediately after wall-balls do as many pull-ups as possible in five minutes. Stretch for ten minutes after run