TK
WG
Tantas rondas como sea posible (AMRAP) en 20 minutos de:
- 8 Dominadas estrictas
- 8 Saltos al cajón - 36 inches
- 12 Balanceo con las Kettlebell - Balanceos - 2 poods
Duración 20m:00s
Explicación del entrenamiento
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on Aug. 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar Province, Afghanistan. He is survived by his wife, Kami; son, Brody; daughter, Margaret; parents, George and Patricia; and brothers, John and George. First posted Dec. 28, 2013
wodcatbot