TK
WG
Complete as many rounds as possible in 20 minutes of:
- 8 Strict Pull-Up
- 8 Box Jump - 36 inches
- 12 Kettlebell Swing - 2 poods
Duration 20m:00s
Workout Description
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on Aug. 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar Province, Afghanistan. He is survived by his wife, Kami; son, Brody; daughter, Margaret; parents, George and Patricia; and brothers, John and George. First posted Dec. 28, 2013
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