Tide
WGM
8.5 / 10
For time:
- 30-20-10 Alternating dumbbell snatches - 45/23 lb
- 30-20-10 Toes to bar
- 1 second Rest
- 21-15-9 Dumbbell Hang Clean and Jerks - 45/23 lb
- 21-15-9 Bar Dips
- 1 second Rest
- 15-12-9 Single-arm Dumbbell Overhead Squat - 45/23 lb
- 15-12-9 Strict Pull-Up
Tempo 28m:04s